Now that you're here, I want to let you know that this site may well change the way you eat and live forever.
Taking control of your appetite and eating habits will make for healthier blood lab results, and of course, you feeling better! And there's no arguing with that!
Learn about my weight-loss story, how to eat one meal a day (OMAD), or where to go to follow me on MyFitnessPal and how to get participating in the OMAD discussion forums for support. Also, if you want to use what I used on my loss journey, you can go to my books and beverages store.